ArmsTricepsShouldersintermediateUncommon
Ez Barbell Incline Triceps Extension
How to do it
- 1The EZ barbell incline triceps extension is an isolation exercise targeting the triceps, performed on an incline bench using an EZ bar.
Coaching cues
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.
- Extend your arms fully overhead, keeping your elbows close to your head.
- Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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