ArmsBicepsForearmsbeginnerCommon
Ez Barbell Reverse Grip Curl
How to do it
- 1The EZ barbell reverse grip curl is an isolation exercise targeting the biceps, with additional activation of the forearms.
Coaching cues
- Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip.
- Keep your elbows close to your torso and your upper arms stationary throughout the exercise.
- Curl the barbell upwards by contracting your biceps, while exhaling.
- Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the barbell back to the starting position as you inhale.
- Repeat for the desired number of repetitions.
Equipment
barbell
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