ArmsBicepsForearmsintermediateCommon
Ez Barbell Reverse Grip Preacher Curl
How to do it
- 1The EZ barbell reverse grip preacher curl is an isolation exercise targeting the biceps, with additional activation of the forearms.
Coaching cues
- Sit on a preacher bench with your chest against the pad and your feet flat on the floor.
- Grasp the ez barbell with an underhand grip, hands shoulder-width apart.
- Rest your upper arms on the pad, allowing your forearms to hang down.
- Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
- Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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