ArmsBicepsForearmsbeginnerCommon
Ez Barbell Seated Curls
How to do it
- 1The EZ barbell seated curl is an isolation exercise targeting the biceps, performed while seated to minimize body movement and focus on the arms.
Coaching cues
- Sit on a bench with your feet flat on the ground and your back straight.
- Hold the ez barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Rest your upper arms on your thighs, allowing the ez barbell to hang down in front of you.
- Keeping your upper arms stationary, exhale and curl the ez barbell upwards towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the ez barbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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