ArmsTricepsShouldersintermediateUncommon
Ez Barbell Seated Triceps Extension
How to do it
- 1The EZ barbell seated triceps extension is an isolation exercise targeting the triceps, performed while seated with an EZ barbell.
Coaching cues
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the ez barbell with an overhand grip, hands shoulder-width apart.
- Raise the barbell overhead, fully extending your arms.
- Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
- Pause for a moment, then raise the barbell back to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Equipment
barbell
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