ArmsBicepsForearmsbeginnerCommon
Ez-Barbell Standing Wide Grip Biceps Curl
How to do it
- 1The EZ-barbell standing wide grip biceps curl is a strength exercise targeting the biceps, with secondary emphasis on the forearms.
Coaching cues
- Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands wider than shoulder-width apart.
- Keep your elbows close to your torso and your upper arms stationary throughout the movement.
- Curl the barbell up towards your shoulders by contracting your biceps.
- Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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