LegsQuadsArmsCoreCalvesForearmsbeginnerRare
Farmers Walk
How to do it
- 1The farmer's walk is a functional strength exercise where you walk while holding a dumbbell in each hand, engaging the quads, calves, forearms, and core.
Coaching cues
- Stand up straight with a dumbbell in each hand, palms facing your sides.
- Keep your back straight and your shoulders back.
- Take small, controlled steps forward, maintaining an upright posture.
- Continue walking for the desired distance or time.
- To finish, stop walking and carefully lower the dumbbells to your sides.
Equipment
dumbbell
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