CoreShouldersObliquesadvancedEpic
Flag
How to do it
- 1The flag is an advanced bodyweight exercise that targets the abs and requires significant core, shoulder, and grip strength.
Coaching cues
- Start by gripping a vertical pole with both hands, palms facing each other, and arms fully extended.
- Engage your core and lift your legs off the ground, keeping them straight.
- Using your core and upper body strength, raise your legs until they are parallel to the ground.
- Hold this position for as long as you can, maintaining a straight body line.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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