Flexion Leg Sit Up (Bent Knee)

Coaching cues

• Lie flat on your back with your knees bent and feet flat on the ground.
• Place your hands behind your head with your elbows pointing outwards.
• Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
• At the same time, lift your legs off the ground, bending your knees and bringing them towards your chest.
• Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position.
• Repeat for the desired number of repetitions.