ChestShouldersTricepsintermediateUncommon
Floor Fly (With Barbell)
How to do it
- 1The floor fly with barbell is a chest exercise performed lying on the floor, focusing on stretching and contracting the pectoral muscles while using a barbell for resistance.
Coaching cues
- Lie flat on your back on the floor with your knees bent and feet flat on the ground.
- Hold a barbell with an overhand grip, arms extended straight up over your chest.
- Slowly lower the barbell out to the sides, keeping a slight bend in your elbows.
- Lower the barbell until your arms are parallel to the floor, feeling a stretch in your chest.
- Pause for a moment, then squeeze your chest muscles to bring the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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