LegsGlutesCalvesHamstringsQuadsbeginnerCommon
Forward Lunge (Male)
How to do it
- 1The forward lunge is a bodyweight exercise targeting the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves.
Coaching cues
- Stand with your feet hip-width apart and hands on your hips.
- Take a big step forward with your right foot, lowering your body into a lunge position.
- Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
- Push off with your right foot and return to the starting position.
- Repeat with your left leg, alternating sides for the desired number of repetitions.
Equipment
bodyweight
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