LegsGlutesCalvesHamstringsQuadsintermediateRare
Frankenstein Squat
How to do it
- 1The Frankenstein squat is a variation of the squat where the barbell is held in front of the body with straight arms, challenging the glutes, quadriceps, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart and hold the barbell in front of your body with straight arms.
- Keeping your back straight, lower your body by bending at the knees and hips, as if sitting back into a chair.
- Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck