CoreChestShouldersTricepsadvancedEpic
Frog Planche
How to do it
- 1The frog planche is an advanced bodyweight exercise that targets the abs while also engaging the shoulders, chest, and triceps.
Coaching cues
- Start in a push-up position with your hands shoulder-width apart and your feet together.
- Bend your elbows and lower your body towards the ground, keeping your back straight.
- As you lower your body, lift your feet off the ground and bring your knees towards your chest.
- Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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