Front Groin Kick

Coaching cues

• Stand in a staggered stance, feet hip-width apart, knees soft, hands guarding your chin.
• Brace your core and center your weight over the support leg without leaning back.
• Lift the lead knee toward your chest to chamber the kick, toes pointed slightly downward.
• Snap the lower leg forward to groin height, striking with the instep/top of the foot.
• Do not lock the knee at extension; stop the kick under control.
• Immediately bend the knee to retract the leg along the same path.
• Set the foot back under your hip to your original stance and reestablish balance.
• Repeat for reps, then switch legs, maintaining posture throughout.