CoreArmsBackShouldersForearmsLatsadvancedLegendary
Front Lever
How to do it
- 1The front lever is a challenging bodyweight exercise that targets the abs and requires significant strength and control from the lats, shoulders, and forearms.
Coaching cues
- Start by hanging from a pull-up bar with an overhand grip, hands shoulder-width apart.
- Engage your core and pull your shoulder blades down and back.
- Bend your knees and tuck them towards your chest.
- Simultaneously, lift your legs up and extend them straight out in front of you, keeping your body parallel to the ground.
- Hold this position for as long as you can, aiming for a full front lever position.
- To release, slowly lower your legs back down and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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