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Front Lever Reps
How to do it
- 1The front lever is an advanced calisthenics exercise that targets the upper back, core, and shoulders.
Coaching cues
- Hang from a pull-up bar with an overhand grip, palms facing away from you.
- Engage your core and pull your shoulder blades down and back.
- Keeping your body straight, lift your legs up until they are parallel to the ground.
- Hold this position for as long as you can, aiming for 10-20 seconds.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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