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Full Maltese
How to do it
- 1The full maltese is an advanced bodyweight exercise that primarily targets the abs, with significant involvement of the shoulders and chest.
Coaching cues
- Start by standing with your feet shoulder-width apart and your arms extended straight out to the sides.
- Slowly lean forward, keeping your arms straight, until your upper body is parallel to the ground.
- Engage your core and hold this position for a few seconds.
- Return to the starting position by pushing through your feet and standing back up.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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