CoreChestShouldersTricepsadvancedEpic
Full Planche
How to do it
- 1The full planche is an advanced bodyweight exercise that requires significant core strength, balance, and upper body control.
Coaching cues
- Start in a push-up position with your hands shoulder-width apart and your fingers pointing forward.
- Engage your core and slowly shift your weight forward, lifting your feet off the ground.
- Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands.
- Hold this position for as long as you can, maintaining a straight body line.
- Slowly lower your feet back to the ground and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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