BackLatsShouldersBicepsRear DeltsRhomboidsadvancedEpic
Gironda Sternum Chin
How to do it
- 1The Gironda sternum chin is a challenging bodyweight exercise that targets the lats and requires pulling your chest up to the bar, emphasizing a strong contraction in the upper back.
Coaching cues
- Stand facing a high bar with your feet shoulder-width apart.
- Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your body straight.
- Engage your lats and biceps to pull your chest up towards the bar, leading with your sternum.
- Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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