LegsGlutesCoreHamstringsbeginnerCommon
Glute Bridge Two Legs On Bench (Male)
How to do it
- 1The glute bridge with two legs on a bench is a bodyweight exercise that targets the glutes, with secondary emphasis on the hamstrings and core.
Coaching cues
- Sit on the edge of a bench with your back against it and your feet flat on the ground.
- Place your hands on the bench beside your hips for support.
- Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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