CoreArmsBicepsForearmsadvancedEpic
Gorilla Chin
How to do it
- 1The gorilla chin is a challenging bodyweight exercise that targets the abs while also engaging the forearms and biceps.
Coaching cues
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Grasp a pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your palms facing away from you.
- Engage your core and pull your body up towards the bar, bringing your chin above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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