CoreLegsAdductorsHip FlexorsbeginnerCommon
Groin Crunch
How to do it
- 1The groin crunch is a bodyweight exercise targeting the abdominal muscles, with secondary emphasis on the hip flexors and inner thighs.
Coaching cues
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, lift your legs off the ground, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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