LegsCalvesGlutesHamstringsbeginnerCommon
Hack Calf Raise
How to do it
- 1The hack calf raise is a lower leg exercise performed on a sled machine, primarily targeting the calves.
Coaching cues
- Adjust the sled machine to a comfortable weight.
- Stand on the sled machine with your toes on the platform and your heels hanging off.
- Hold onto the handles for stability.
- Raise your heels as high as possible by pushing through the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
sled
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