Full BodyGlutesHamstringsQuadsbeginnerUncommon
Half Knee Bends (Male)
How to do it
- 1Half knee bends (male) are a bodyweight exercise that primarily targets the cardiovascular system while also engaging the quadriceps, hamstrings, and glutes.
Coaching cues
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body down as if you were sitting back into a chair.
- Keep your chest up and your weight in your heels.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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