LegsHamstringsGlutesbeginnerCommon
Hamstring Stretch
How to do it
- 1The hamstring stretch is a bodyweight exercise targeting the hamstrings and also engaging the glutes.
Coaching cues
- Stand with your feet shoulder-width apart.
- Step forward with your right foot and shift your weight onto your right leg.
- Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
- Hold the stretch for 20-30 seconds, then return to the starting position.
- Repeat on the other side.
Equipment
bodyweight
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