LegsGlutesCalvesHamstringsQuadsbeginnerCommon
Hands Reversed Clasped Circular Toe Touch (Male)
How to do it
- 1This exercise involves standing with feet shoulder-width apart, bending forward at the waist, clasping hands behind the legs, and performing a circular motion with the arms to touch the toes, targe…
Coaching cues
- Stand with your feet shoulder-width apart and your arms extended to the sides.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Reach down with your hands and clasp them together behind your legs.
- Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.
- Continue the circular motion until your hands touch your toes.
- Reverse the motion and bring your hands back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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