CoreBackHip FlexorsLower BackintermediateUncommon
Hanging Leg Hip Raise
How to do it
- 1The hanging leg hip raise is a bodyweight exercise that targets the abdominal muscles by requiring you to hang from a pull-up bar and lift your legs, engaging your core and hip flexors.
Coaching cues
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck