CoreShouldersHip FlexorsadvancedLegendary
Hanging Pike
How to do it
- 1The hanging pike is a challenging core exercise performed by hanging from a pull-up bar and lifting the legs straight up to form a 'V' shape with the body, targeting the abdominal muscles and hip f…
Coaching cues
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your legs up towards the bar, keeping them straight.
- Continue lifting until your body forms a 'V' shape, with your legs parallel to the ground.
- Hold the position for a moment, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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