Hanging Straight Leg Raise

Coaching cues

• Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
• Engage your core and lift your legs up in front of you, keeping them straight.
• Continue lifting until your legs are parallel to the ground or as high as you can comfortably go.
• Pause for a moment at the top, then slowly lower your legs back down to the starting position.
• Repeat for the desired number of repetitions.