Full BodyCalvesGlutesHamstringsQuadsbeginnerCommon
High Knee Against Wall
How to do it
- 1High knee against wall is a bodyweight cardio exercise that involves running in place while bringing your knees up high, using a wall for balance and support.
Coaching cues
- Stand facing a wall with your feet hip-width apart.
- Place your hands on the wall for support.
- Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.
- Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.
- Continue alternating legs in a running motion, bringing your knees up as high as possible.
- Maintain a fast pace and keep your upper body stable throughout the exercise.
- Repeat for the desired duration or number of repetitions.
Equipment
bodyweight
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