LegsGlutesHamstringsQuadsbeginnerCommon
Hug Knees To Chest
How to do it
- 1The 'hug knees to chest' exercise is a bodyweight movement that involves squatting down and hugging your knees to your chest, targeting the glutes and also engaging the hamstrings and quadriceps.
Coaching cues
- Start by standing with your feet shoulder-width apart.
- Bend your knees and lower your body down into a squat position.
- As you squat down, bring your knees up towards your chest and hug them with your arms.
- Hold this position for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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