BackErectorsGlutesHamstringsbeginnerCommon
Hyperextension
How to do it
- 1The hyperextension is a bodyweight exercise that targets the spinal erectors and lower back, with secondary emphasis on the glutes and hamstrings.
Coaching cues
- Adjust the hyperextension bench so that your upper thighs are resting on the pad and your feet are secured.
- Cross your arms over your chest or place your hands behind your head.
- Lower your upper body towards the ground while keeping your back straight.
- Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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