ArmsTricepsChestShouldersadvancedEpic
Impossible Dips
How to do it
- 1Impossible dips are a challenging bodyweight exercise performed between two parallel bars, focusing on the triceps while also engaging the chest and shoulders.
Coaching cues
- Position yourself between two parallel bars with your arms fully extended and your body suspended in the air.
- Bend your knees and cross your ankles.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck