CoreShouldersHamstringsbeginnerCommon
Inchworm
How to do it
- 1The inchworm is a bodyweight exercise that targets the abs while also engaging the shoulders and hamstrings.
Coaching cues
- Start in a standing position with your feet hip-width apart.
- Bend forward at the waist and place your hands on the ground in front of you.
- Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
- Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible.
- Once your hands reach your feet, stand back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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