Inchworm V. 2

Coaching cues

• Start in a standing position with your feet hip-width apart.
• Bend forward at the waist and place your hands on the ground in front of you.
• Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
• Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling.
• Continue walking your hands forward, repeating the movement for the desired number of repetitions.