Incline Leg Hip Raise (Leg Straight)

Coaching cues

• Lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you.
• Place your hands on the sides of the bench for support.
• Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight.
• Pause for a moment at the top, then slowly lower your legs back down to the starting position.
• Repeat for the desired number of repetitions.