ChestShouldersTricepsbeginnerCommon
Incline Push-Up
How to do it
- 1The incline push-up is a bodyweight exercise that targets the pectoral muscles by performing a push-up with the hands elevated on a surface such as a bench or step.
Coaching cues
- Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
- Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
- Lower your chest towards the elevated surface by bending your elbows, keeping your body in a straight line.
- Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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