ChestCoreShouldersTricepsadvancedEpic
Incline Push Up Depth Jump
How to do it
- 1The incline push up depth jump is a dynamic exercise that combines an incline push-up with a plyometric depth jump.
Coaching cues
- Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.
- Step your feet back, keeping your body in a straight line from head to heels.
- Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned.
- Push through your palms to extend your arms and return to the starting position.
- Jump off the edge of the surface, landing softly with your knees slightly bent.
- Repeat the push-up and depth jump for the desired number of repetitions.
Equipment
bodyweight
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