ChestShouldersTricepsbeginnerCommon
Incline Push-Up (On Box)
How to do it
- 1The incline push-up (on box) is a bodyweight exercise that targets the pectoral muscles, with secondary emphasis on the triceps and shoulders.
Coaching cues
- Place your hands on the edge of a box or elevated surface, slightly wider than shoulder-width apart.
- Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
- Lower your chest towards the box by bending your elbows, keeping your body in a straight line.
- Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck