ChestShouldersTricepsintermediateUncommon
Incline Reverse Grip Push-Up
How to do it
- 1The incline reverse grip push-up is a bodyweight exercise targeting the pectorals, performed with hands on an elevated surface and palms facing towards you (reverse grip).
Coaching cues
- Place your hands on the edge of a bench or elevated surface, slightly wider than shoulder-width apart.
- Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
- Lower your chest towards the bench by bending your elbows, keeping them close to your sides.
- Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck