LegsQuadsGlutesHamstringsintermediateRare
Intermediate Hip Flexor And Quad Stretch
How to do it
- 1A stretch targeting the hip flexors and quadriceps using a rope for assistance, suitable for improving flexibility in the upper legs.
Coaching cues
- Stand upright with your feet shoulder-width apart.
- Hold onto a stable object for support.
- Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.
- Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat on the left side.
Equipment
battle ropes
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