BackUpper BackArmsBicepsForearmsbeginnerCommon
Inverted Row
How to do it
- 1The inverted row is a bodyweight exercise that targets the upper back and also works the biceps and forearms.
Coaching cues
- Set up a bar at waist height or use a suspension trainer.
- Stand facing the bar or suspension trainer, with your feet shoulder-width apart.
- Grab the bar or handles with an overhand grip, slightly wider than shoulder-width apart.
- Lean back, keeping your body straight and your heels on the ground.
- Pull your chest towards the bar or handles, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower yourself back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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