BackUpper BackArmsBicepsForearmsbeginnerCommon
Inverted Row Bent Knees
How to do it
- 1The inverted row with bent knees is a bodyweight exercise targeting the upper back.
Coaching cues
- Set up a bar at waist height and lie underneath it.
- Grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- Position your body so that your heels are on the ground and your body is straight.
- Pull your chest up towards the bar by squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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