Inverted Row On Bench

Coaching cues

• Set up a bench at a height that allows your body to hang freely underneath it.
• Lie face up on the ground with your head towards the bench.
• Reach up and grab the bench with an overhand grip, slightly wider than shoulder-width apart.
• Position your body so that your heels are on the ground and your arms are fully extended.
• Engage your core and squeeze your shoulder blades together as you pull your chest up towards the bench.
• Pause for a moment at the top of the movement, then slowly lower your body back down to the starting position.
• Repeat for the desired number of repetitions.