BackUpper BackArmsBicepsForearmsintermediateUncommon
Inverted Row With Straps
How to do it
- 1The inverted row with straps is a bodyweight exercise targeting the upper back, performed using suspension straps.
Coaching cues
- Set up a suspension trainer or straps at chest height.
- Stand facing the anchor point and grab the handles with an overhand grip.
- Walk your feet forward, leaning back until your body is at an angle.
- Keep your body straight and engage your core.
- Pull your chest towards the handles, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower yourself back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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