LegsGlutesHamstringsQuadsbeginnerCommon
Iron Cross Stretch
How to do it
- 1The iron cross stretch is a dynamic movement that targets the glutes and also stretches the hamstrings and quadriceps.
Coaching cues
- Lie flat on your back with your arms extended out to the sides.
- Raise your legs up towards the ceiling, keeping them straight.
- Slowly lower your legs to one side, aiming to touch the floor with your feet.
- Hold the stretch for a few seconds, then return your legs to the starting position.
- Repeat the stretch on the other side.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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