ChestCoreShouldersTricepsadvancedEpic
Isometric Wipers
How to do it
- 1Isometric wipers are a challenging bodyweight exercise that targets the pectorals while also engaging the shoulders, triceps, and core.
Coaching cues
- Start by lying flat on your back on a mat or bench.
- Extend your arms straight out to the sides, perpendicular to your body.
- Engage your core and lift both legs off the ground, keeping them together and straight.
- Slowly lower your legs to one side, aiming to touch the ground with your feet while maintaining control.
- Pause for a moment, then use your core to lift your legs back to the starting position.
- Repeat the movement, this time lowering your legs to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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