Full BodyCalvesQuadsbeginnerCommon
Jack Jump (Male)
How to do it
- 1A dynamic bodyweight exercise that involves jumping with feet apart and arms overhead, then returning to the starting position.
Coaching cues
- Stand with your feet together and your arms by your sides.
- Jump up, spreading your feet apart and raising your arms above your head.
- As you land, quickly jump back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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