Full BodyCalvesGlutesHamstringsQuadsbeginnerUncommon
Jump Rope
How to do it
- 1Jump rope is a cardiovascular exercise that involves continuously jumping over a swinging rope.
Coaching cues
- Hold the handles of the jump rope with your hands, palms facing inward.
- Stand with your feet shoulder-width apart and knees slightly bent.
- Swing the rope over your head and jump over it as it comes towards your feet.
- Land softly on the balls of your feet and repeat the jump as the rope comes around again.
- Continue jumping for the desired duration or number of repetitions.
Equipment
battle ropes
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