LegsGlutesCalvesHamstringsQuadsintermediateRare
Jump Squat
How to do it
- 1The jump squat is a plyometric exercise that targets the glutes and also works the quadriceps, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- Jump explosively off the ground, extending your hips, knees, and ankles.
- While in mid-air, quickly bring your arms forward for balance.
- Land softly on the balls of your feet and immediately go into the next repetition.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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